https://www.nomudnutrition.com/contact daily 0.75 2021-06-07 https://www.nomudnutrition.com/home daily 1.0 2022-06-02 https://images.squarespace-cdn.com/content/v1/5fb485ddbd6ebf73b0ecd747/1607632452871-3B3AOB9E30XLXEK46JZ1/raspeberry_spoon.jpg Home With my approach to nutrition I recognize health is multi-faceted. I don’t believe that there is only one fix. There are so many components to what’s gotten us to this point! Nutrition happens to be a strong one. When we can consider all of these factors together, we can begin to piece together a personal puzzle of our health. No Mud Nutrition aims to look at your personal puzzle along with evidence-based therapies, your comfort level and learning style. By using a holistic approach, we can help you transform your thoughts about food. You’ll leave feeling relieved with a new relationship to your body. https://images.squarespace-cdn.com/content/v1/5fb485ddbd6ebf73b0ecd747/1607634117911-TQ734VJSG4TDUGRR43AG/nadiapeters_plant_smiling Home - Meet Nadia Hi, I’m a nutrition intern changing the way we view and process food in our minds, hearts, and body. https://images.squarespace-cdn.com/content/v1/5fb485ddbd6ebf73b0ecd747/1607634648723-HKG6KHPETA89Z4W35F72/pexels-trang-doan-793759.jpg Home - Try a Free Exploratory Call See if No Mud Nutrition is a good fit for you. No commitment , pressure or obligation. https://www.nomudnutrition.com/about-nadia daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5fb485ddbd6ebf73b0ecd747/1621282066392-04ZFT1PI03BDFFRWP46O/Nadia+Peters+smiling+in+a+white+dress+with+a+silver+necklace+and+blurred+green+background About Nadia Peters - About Nadia Peters Hi, I’m Nadia! I am a nutrition intern with a Master’s in Nutrition working towards obtaining my Board Certified Nutrition Specialist (BCNS®) certification. Clients in the past have reached their fitness goals and discovered their ability to produce and follow a meal plan with my help. I’m the founder of No Mud Nutrition, your virtual nutrition clinic. This practice helps those struggling with mental health to improve their lives by digging deeper into what’s driving their specific symptoms and implementing meaningful changes. By applying a whole-person integrative approach, we’ll consider your personal nutritional needs to help you feel lifted and confident! Several years ago, I began to suffer through a deep dark stage of depression, brain fog, lethargy and worthlessness. This led me to find another path and ultimately to happiness! I taught myself how to overcome my own depression by adjusting my lifestyle and diet. This path evolved into enrolling in grad school at George Mason University, obtaining an internship with Northern Virginia Family Services, studying under The Clinician’s Incubator and learning how to search, find and evaluate necessary changes in others’ nutrition and lifestyle habits. Today, I’m passing my knowledge along to you and others who have their own difficult stages to work through — I’m ready to tackle it all with you. https://www.nomudnutrition.com/about-nomud daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5fb485ddbd6ebf73b0ecd747/1607648571410-W5F22BOYF78CIGUUA2ZP/nadiapeters_bon_appetit.jpg About No Mud Nutrition - No Mud Nutrition. The name of the practice was inspired by Buddhist monk, Thich Nhat Hanh and his book “No Mud, No Lotus.” The primary concept behind his book is that a lotus does not grow without mud. Essentially, there will always be “mud” in our lives and the way we perceive it is crucial. Without the mud, the lotus would not be. Without sorrow, we would not have joy. Without pain, we would not have health. Without darkness, we would not have light. Dualities must exist and it’s important to recognize that. In order for some things to exist, others must also exist. The key is recognizing that this isn’t a bad thing! Like the lotus, we’re growing through our own “mud.” We can’t avoid it, but we can use it to grow. 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